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Mindfulness

A guide to help understand and integrate Mindfulness into your daily life.

Brain Break

DIY @ SAPL

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Brain Break

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Tips, Tricks, & Practice

Try these quick tips, tricks and activities for tangible mindfulness.
Lvl 1 - Apprentice!
Lvl 2 – Journeyman!
Lvl 3 - Mindful Master!

The Body Scan

Lvl.1

This exercise involves taking stock of your body through mental awareness of your physical form. Great place to start!
Free PDF for exercise

Recommended Reading:

Digital Overload

Lvl 1

The digital age gives us 24 hours access to information. With that knowledge can come a greater level of self imposed responsibility to know everything. Give yourself and your mind a much needed break from your devices.

NPR: Digital Overload

Digital Break

Recommended Reading:

Five Senses

Lvl 2

This exercise is most useful when you feel overwhelmed and need to ground yourself. Easier the more you practice.

Free PDF (pg. 2)

Recommended Reading:

Mindful Jar

Lvl 1

Fun little DIY to help when you feel yourself moving too fast. Just shake the jar, sit back, and just float.

DIY Jar

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