This July, visit your local library to pick up a journaling kit! Supplies limited.
What you will find in your kit
What can you do with your kit? The possibilities are endless!
Make a wellness journal
Make an art journal
Write a note/a play/a poem/a short story/a novel
Make a bullet/task journal
Assemble a collage
Make a thoughts and ideas journal
Wreck the journal
Make a dream journal
Use it as a diary
Make an "I wonder..." journal
Make it into a time capsule
Be creative! We can't wait to see what you come up with!
Digital Downloads: from Lindsay Braman
Apps to Download
Clear Fear: Manage anxiety with mindfulness and other coping skills
Shine: Calm stress and anxiety with daily mindfulness and self-care meditations
Combined Minds: An app that teaches family and friends practical strategies for supporting teenage mental health