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Mind Your Mental Health: Zhuzhed Up Containers
Schaefer Branch Library
Tuesday, May 6
6:00 pm-7:30pm
In this fun activity, participants will decorate pill containers, transforming them into personalized pieces of art. The decorated pill containers will serve as a reminder that taking care of your mental health is just as important as taking care of your physical health. Participants are welcome to bring their own containers, pill bottles, or use one of ours! There will be 12 available pill containers of various sizes, shapes and colors.
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Mind Your Mental Health: Picky Pads
Schaefer Branch Library
Tuesday, May 13
5:30 pm-7:30pm
Picky Pads are a tactile self-soothing tool designed to help manage various mental health challenges, in a safe, sustainable way. Picky Pads offer a discreet, satisfying outlet for restless fingers. Whether you're managing anxiety, dermatillomania, or just need something to keep your hands busy, this fidget toy is designed to support your journey with care and compassion. Join us to make a DIY re-suable picky pad of your own! All materials will be provided.
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Guided Sound Bathing
Alexis Brock
Collins Garden Branch Library
Tuesday, May 13
6:00 pm-7:00pm
Join Alexis for a calming program that blends a brief look at the history of sound healing and music therapy with an immersive guided meditation. With the use of crystal singing bowls and other soothing instruments, this session is designed to help participants elevate mood, nurture emotional balance, strengthen mental resilience and explore the healing power of sound.
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Guided Sound Bathing
Alexis Brock
Central Library
Saturday, May 17
11:00 am-12:00pm
Join Alexis for a calming program that blends a brief look at the history of sound healing and music therapy with an immersive guided meditation. With the use of crystal singing bowls and other soothing instruments, this session is designed to help participants elevate mood, nurture emotional balance, strengthen mental resilience and explore the healing power of sound.
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Meditation for Mental Health
ISHA Foundation
Cody Library
Saturday, May 17
4:00 pm-5:00pm
In support of Mental Health Awareness Month, the Cody Branch Library will be offering a Meditation for Mental Health program. Come learn about the benefits of meditation. |
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Mental health is an important aspect of our day to day lives that influences how we think, feel, and behave. Join Dr. Jessica Sandoval from the UT-Health Science Center as she provides guidance to understand thoughts and feelings, particularly as they apply to kids and teens, and when to consider professional help.
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Guided Sound Bathing
Alexis Brock
Guerra Branch Library
Sunday, May 25
3:00pm-4:00pm
Join Alexis for a calming program that blends a brief look at the history of sound healing and music therapy with an immersive guided meditation. With the use of crystal singing bowls and other soothing instruments, this session is designed to help participants elevate mood, nurture emotional balance, strengthen mental resilience and explore the healing power of sound.
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Mental Health Month: Bedazzle A Pill Box!
Igo Branch Library
Tuesday, May 27
6:00 pm-7:30pm
In this fun activity, participants will decorate pill containers, transforming them into personalized pieces of art. The decorated pill boxes will serve as a reminder that taking care of your mental health is just as important as taking care of your physical health. Participants are welcome to bring their own containers, pill bottles, or use one of ours!
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Scan to register