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A guide to help understand and integrate Mindfulness into your daily life.

Mindfulness @ SAPL

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What is Mindfulness?

Mindfulness, in short, is living with intention. By being aware of the moment and operating with purpose a person can live a more fully explored life. The tools you find here will help you achieve the best version of yourself. Are you ready?

Update: Facts not fear! Visit our COVID-19 Libguide for more information. 

Getting Started

Brain Break